We have found that combining these 17 ingredients helps amplify their effect for helping you get to sleep faster, stay asleep and feel rested in the morning.  The best part is these are non addictive ingredients and they start to train your body to do these things on its own.  Here are the 17 ingredients and some of their benefits.

GABA is a brain chemical on which many medications are based and is important for modulating anxiety, depression, sleep disorders, epilepsy and chronic pain. GABA’s natural calming effect plays an important role in behavior, cognition, and the body’s response to stress.

Hops is frequently used in brewing beer and as flavoring components in foods, but they are also used for medicinal purposes to help with anxiety, sleeping problems, restlessness, tension, excitability, attention deficit-hyperactivity disorder (ADHD), nervousness, irritability, and symptoms of menopause. Hops have also been used to reduce swelling, prevent infections, and cause sleepiness.

5-htp is used for insomnia, depression, anxiety, migraine and tension-type headaches, fibromyalgia, obesity, premenstrual syndrome (PMS), premenstrual dysphoric disorder (PMDD), attention deficit-hyperactivity disorder (ADHD), seizure disorder, and Parkinson’s disease.

Chamomile helps to calm, relax, improve sleep, and combats stomach problems.

Kava is most commonly taken to relieve stress, anxiety, tension, sleeplessness, and problems of menopause.

L-Theanine helps with anxiety and stress, depression, schizophrenia, Alzheimer’s disease, attention deficit-hyperactivity disorder (ADHD), and improving mental performance and attention. May also work to control blood pressure, prevent the flu, improve how well cancer drugs work, and decrease the side effects of cancer drugs.

Ginkgo Biloba has many health benefits including enhanced brain function and improved blood circulation and heart health.

Tryptophan needed for normal growth in infants and for nitrogen balance in adults. It is an essential amino acid that helps make niacin, melatonin, and serotonin, which helps produce healthy sleep and a stable mood.

Glycine protects your body against cell damage, improves bone, skin and joint health. It also supports brain function, promotes sleep and enhances the quality of your sleep, and helps keep your heart healthy.

Passion Flower helps control anxiety, is a natural sedative, promotes relaxation, fights insomnia and promotes a better quality of sleep, aids to prevent muscle spasms, reduces blood pressure, and reduces pain related to headaches and migraines.

Valerian Root used for sleep disorders, especially the inability to sleep (insomnia), anxiety and psychological stress.

Melatonin is used for insomnia, trouble falling asleep and staying asleep, disrupted sleep schedules, and to treat or prevent jet lag.

Doxylamine Succinate is an antihistamine, used to relieve symptoms of allergy, hay fever, and the common cold, as well as promoting drowsiness.

Magnesium maintains normal nerve and muscle function, a healthy immune system, a steady heartbeat, and strong bones. It also helps modulate blood glucose levels and aids in the production of energy and protein.

Calcium is a mineral needed for healthy teeth, bones, and other body tissues. It is the most common mineral in the body.  Calcium is needed to help muscles and blood vessels contract and expand, and to send messages through the nervous system. Calcium is also used to help release hormones and enzymes that affect almost every function in the human body.

Eleuthero is called an “adaptogen,” which is a non-medical term used to describe the ability to strengthen the body and increase general resistance to daily stress, and is used for many afflications: blood pressure issues, heart disease, kidney disease, Alzheimers, ADHD, chronic fatigue, insomnia, diabetes, arthritis and many more.

B-6 supports function of the central nervous system, skin, and blood. Vitamin B6 is especially important in the formation of red blood cells.