We have found that combining these 18 ingredients helps amplify their effect for helping to reduce stress and anxiety, enhance relaxation and promote a positive  mood. Here are the ingredients and some of their benefits.

GABA is a brain chemical on which many medications are based and is important for modulating anxiety, depression, sleep disorders, epilepsy and chronic pain. GABA’s natural calming effect plays an important role in behavior, cognition, and the body’s response to stress.

Inositol is used for diabetic nerve pain, panic disorder, high cholesterol, insomnia, cancer, depression, schizophrenia, Alzheimer’s disease, attention deficit-hyperactivity disorder (ADHD), autism, promoting hair growth, a skin disorder called psoriasis, and treating side effects of medical treatment with lithium.  Inositol is also used with polycystic ovary syndrome, including failure to ovulate; high blood pressure; high triglycerides; and high levels of testosterone.

5-htp is used for insomnia, depression, anxiety, migraine and tension-type headaches, fibromyalgia, obesity, premenstrual syndrome (PMS), premenstrual dysphoric disorder (PMDD), attention deficit-hyperactivity disorder (ADHD), seizure disorder, and Parkinson’s disease.

Chamomile helps to calm, relax, improve sleep, and combats stomach problems.

Kava is most commonly taken to relieve stress, anxiety, tension, sleeplessness, and problems of menopause.

DMAE is used for treating attention deficit-hyperactivity disorder (ADHD), Alzheimer’s disease, autism; improving memory and mood; boosting thinking skills and intelligence; and improving athletic performance. It is also used for preventing aging or liver spots and extending life span.

Ginkgo Biloba has many health benefits including enhanced brain function and improved blood circulation and heart health.

Niacin helps lower cholesterol, ease arthritis and boost brain function, among other benefits.

Rhodiola used as an “adaptogen”, to help the body adapt to and resist physical, chemical, and environmental stress, help protect cells from damage, regulate heartbeat, and have the potential for improving learning and memory.

Passion Flower helps control anxiety, is a natural sedative, promotes relaxation, fights insomnia and promotes a better quality of sleep, aids to prevent muscle spasms, reduces blood pressure, and reduces pain related to headaches and migraines.

Valerian Root used for sleep disorders, especially the inability to sleep (insomnia), anxiety and psychological stress.

Ginseng is one of the most popular herbal remedies, Ginseng is believed to restore and enhance wellbeing. It has been used to boost energy, lower blood sugar and cholesterol levels, reduce stress, promote relaxation, treat diabetes, and manage sexual dysfunction in men.

Turmeric used for many conditions, including breathing problems, rheumatism, serious pain, fatigue, inflammation; arthritis; stomach, skin, liver, and gallbladder problems; and some cancers.

St. John’s Wort is a popular treatment for anxiety, depression, cuts, and burns. Recent research suggests the effectiveness of this herb in treating other ailments, including cancer, inflammation-related disorders, and bacterial and viral diseases, and as an antioxidant and neuroprotective agent.

Taurine helps improve athletic performance, boost energy, and with conditions such as congestive heart failure (CHF), swelling (inflammation) of the liver (hepatitis), and diabetes.

B-Complex  vitamins are essential for normal appetite and proper metabolism. Deficiency of B vitamins can lead to diseases.

Ashwagandha is known as an “adaptogen” to help the body cope with daily stress, and as a general tonic.  Also used to improve thinking ability, decrease pain and swelling (inflammation), prevent the effects of aging, and for fertility problems in men and women and also to increase sexual desire.

Magnesium maintains normal nerve and muscle function, a healthy immune system, a steady heartbeat, and strong bones. It also helps modulate blood glucose levels and aids in the production of energy and protein.